Is a good source of vitamins, minerals, proteins and fiber

Beef, mince, raw is good for containing the following items :

Sodium mg 80, Potassium mg 260, Calcium mg 9, Phosphorus mg 160, Magnesium mg 17, Iron mg 1, Zinc mg 4, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-469	Sodium mg	80
Potassium mg	260	Calcium mg	9	Magnesium mg	17
Phosphorus mg	160	Iron mg	1	Copper mg	0
Zinc mg	4	Chloride mg	76	Manganese mg	0
Energy kcal	225	Protein g	20	Total nitrogen g	3
Carbohydrate g	0	Fat g	16	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	7	Mono FA/100g	7
Poly FA100g	0	Cholesterol mg	60